Trauma counseling helps individuals recover from distressing experiences like accidents, abuse, or loss. Therapists create a safe, trusting environment for clients to process their trauma and develop coping strategies. Techniques such as trauma-focused cognitive-behavioral therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are used to address negative thought patterns and emotional distress. Mindfulness and grounding techniques also help manage overwhelming emotions and promote calmness.