Increasing self-worth and self-esteem
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Building Self-Worth through Therapy
Therapy helps individuals challenge and change negative self-beliefs that undermine their self-worth. Techniques like cognitive-behavioral therapy (CBT) teach clients to replace harmful thoughts with more positive and balanced perspectives. Celebrating personal achievements and practicing self-compassion further boosts confidence and self-esteem.
Enhancing Self-Esteem through Positive Practices
Self-esteem grows with setting achievable goals, practicing mindfulness, and nurturing supportive relationships. Engaging in activities aligned with personal values and maintaining physical well-being also fosters a positive self-image. These steps contribute to a healthier sense of identity and overall well-being.
