Codependency and enabling counseling
- Home
- Codependency and enabling counseling
Understanding Codependency and Enabling
Codependency and enabling counseling focuses on recognizing and addressing unhealthy relationship patterns. Therapists help clients identify signs of codependency, such as neglecting personal needs and difficulty setting boundaries. Through self-awareness and understanding the root causes, clients gain insights into their behaviors and motivations.
Building Healthy Relationships
Therapists use cognitive-behavioral techniques to challenge distorted thinking and promote healthier beliefs. Clients learn to set and maintain boundaries assertively, fostering autonomy and reducing enabling behaviors. Group therapy offers peer support and opportunities to practice interpersonal skills, while family therapy addresses dynamics within the family system. Education about codependency empowers clients to make informed decisions and develop strategies for cultivating fulfilling relationships.
