Effective counseling often includes individual and group therapy, family involvement, and lifestyle changes. Group sessions offer a supportive community, while family therapy improves communication and understanding at home. Therapists may also collaborate with healthcare providers to combine counseling with medication for severe cases. Encouraging regular physical activity, balanced diets, and consistent sleep routines enhances overall well-being. By building resilience and coping strategies, individuals can navigate life’s challenges and achieve long-term recovery.